Love summer but hate sun damage? These three sun protection strategies can keep your skin healthy and radiant all summer long.

Summer’s here, and so are the vacation plans. But while you are dreaming of sunny getaways, don’t forget—UV damage doesn’t take a holiday. Whether you are lounging by the pool or going on summer adventures, your skin is silently accumulating damage that can cause premature aging, sun spots and more serious concerns like skin cancer down the road. But that doesn’t mean you have to hide indoors all summer long to protect your skin from UV damage. We have narrowed down three effective sun protection methods to keep your skin healthy, happy and radiant. 

Topical SPF

If you want to protect your skin from tanning, damage and sunburn, apply sunscreen like your life depends on it. But remember, not all SPFs are created equal. Opt for a broad-spectrum SPF of at least 30 that shields your skin against both UVA and UVB rays. UVA rays penetrate deeper into the skin, causing long-term damage and aging, while UVB rays are responsible for sunburn. So you need a heavy-duty SPF that can protect you from both. That’s not all! The way you apply your sunscreen matters more than you think. If you are constantly battling sun damage despite religiously applying sunscreen, there is a high probability that you aren’t using enough. For proper protection, squeeze out a nickel-sized amount for your face and neck—that’s roughly half a teaspoon or two fingers’ worth. It might feel like a lot, but your skin will thank you. Moreover, reapplication is non-negotiable. According to the FDA, for full sun protection, SPF should be reapplied at least every two hours, and even more frequently if you are sweating or taking dips in the pool. By Biolite’s Zinc Block can be an excellent addition to your summer skincare arsenal because it provides broad-spectrum UVA/UVB protection and glides on smoothly with a greaseless, invisible finish in only 60 seconds.

Eat your sun protection

While topical SPF is a crucial part of your sun protection regimen, you can also eat your way to healthy, protected skin. Certain foods can actually help your skin defend itself against sun damage. Thanks to powerful nutrients like antioxidants, carotenoids and polyphenols, these skin-friendly ingredients can calm inflammation, strengthen your skin’s barrier, and even offer a bit of natural UV protection from the inside out. Incorporating foods like tomatoes, carrots, leafy greens, salmon and green tea in your daily diet is an effective sun protection strategy. However, remember that dietary protection enhances sun protection but doesn't replace topical SPF and physical barriers.

Shield yourself with accessories

As we know, prevention is always better than a cure. While SPF is essential for sun protection, you can use accessories to create an extra shield that works instantly and never needs reapplication. So, a wide-brimmed hat isn’t just a summer style statement—it can help block UV rays from hitting your face, thus preventing sun damage. And don’t forget your sunglasses! If you are looking for an effective summer accessory that will keep your skin happy and protected, you must try Biolite  Sunshield. With UPF 50+ protection and a transparent, heat-resistant lens, it shields your skin from UV rays and blue light, without blocking your view. Lightweight, adjustable, and ANSI Z80.3 approved, it is perfect for long days in the sun when your skin needs an extra dose of protection.